OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Get ready to get your heart rate UP!!!


Exercises

Set 1: 3 rounds
Ice Skaters
Ice Skaters
30 seconds
Mountain Climbers
Mountain Climbers
1 minute
Quick Toe Taps on Step
1 minute
Transition
Transition
13 seconds

Set 2: 1 round
Push-ups on BOSU
Push-ups on BOSU
45 seconds

Set 3: 3 rounds
Burpees
Burpees
45 seconds
Medicine Ball Slams
Medicine Ball Slams
45 seconds
Plyo Side Lunges to Touch
Plyo Side Lunges to Touch
1 minute
Transition
Transition
10 seconds

Set 4: 1 round
Shadow Boxing
Shadow Boxing
45 seconds

Set 5: 1 round
Rest
Rest
20 seconds

Set 6: 2 rounds
Ice Skaters
Ice Skaters
45 seconds
Mountain Climbers
Mountain Climbers
45 seconds
Quick Toe Taps on Step With Jacks
1 min 15 secs
Clapping Push-ups
Clapping Push-ups
1 minute
Wall Sit
Wall Sit
1 minute
Burpees
Burpees
45 seconds
Medicine Ball Slams
Medicine Ball Slams
1 min 15 secs
Plyo Side Lunges to Touch With Weight
Plyo Side Lunges to Touch With Weight
1 min 15 secs
Shadow Boxing
Shadow Boxing
1 min 15 secs
Wall Sit
Wall Sit
1 min 5 secs

Set 7: 1 round
Rest
Rest
30 seconds

Set 8: 3 rounds
Suicides
Suicides
1 minute
Plank
Plank
1 minute

Set 9: 1 round
Cool Down Jogging
Cool Down Jogging
1 minute
Cool-Down Walk
Cool-Down Walk
1 minute


Related Workouts

  • Giddy Up Cowgirl
    Giddy Up Cowgirl
    37 mins 30 secs, Intense
  • Insane Arms (p90x Arms)
    Insane Arms (p90x Arms)
    40 minutes, Intense
  • Glute Focus
    Glute Focus
    46 mins 36 secs, Moderate
  • Barbell Power
    Barbell Power
    39 mins 38 secs, Moderate
  • Crossfit challenge
    Crossfit challenge
    36 mins 17 secs, Intense
  • Abs & Arms Assault
    Abs & Arms Assault
    38 mins 21 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

Bike it Out

Bike it Out

Moderate Ic_time_32x32 20 mins  
Fat Burning+ABS

Fat Burning+ABS

Intense Ic_time_32x32 55 mins  
Straight Abs

Straight Abs

Casual Ic_time_32x32 30 mins  
High Intensity Blast

High Intensity Blast

Intense Ic_time_32x32 8 mins  
Lower Body  
High Impact Zumba

High Impact Zumba

Intense Ic_time_32x32 65 mins  

Workout Categories