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Description

Get ready to get your heart rate UP!!!


Exercises

Set 1: 3 rounds
Ice Skaters
Ice Skaters
30 seconds
Mountain Climbers
Mountain Climbers
1 minute
Quick Toe Taps on Step
1 minute
Transition
Transition
13 seconds

Set 2: 1 round
Push-ups on BOSU
Push-ups on BOSU
45 seconds

Set 3: 3 rounds
Burpees
Burpees
45 seconds
Medicine Ball Slams
Medicine Ball Slams
45 seconds
Plyo Side Lunges to Touch
Plyo Side Lunges to Touch
1 minute
Transition
Transition
10 seconds

Set 4: 1 round
Shadow Boxing
Shadow Boxing
45 seconds

Set 5: 1 round
Rest
Rest
20 seconds

Set 6: 2 rounds
Ice Skaters
Ice Skaters
45 seconds
Mountain Climbers
Mountain Climbers
45 seconds
Quick Toe Taps on Step With Jacks
1 min 15 secs
Clapping Push-ups
Clapping Push-ups
1 minute
Wall Sit
Wall Sit
1 minute
Burpees
Burpees
45 seconds
Medicine Ball Slams
Medicine Ball Slams
1 min 15 secs
Plyo Side Lunges to Touch With Weight
Plyo Side Lunges to Touch With Weight
1 min 15 secs
Shadow Boxing
Shadow Boxing
1 min 15 secs
Wall Sit
Wall Sit
1 min 5 secs

Set 7: 1 round
Rest
Rest
30 seconds

Set 8: 3 rounds
Suicides
Suicides
1 minute
Plank
Plank
1 minute

Set 9: 1 round
Cool Down Jogging
Cool Down Jogging
1 minute
Cool-Down Walk
Cool-Down Walk
1 minute


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