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Exercises

Set 1: 2 rounds
Jumping Jacks
Jumping Jacks
1 minute
5 Way Push Ups
5 Way Push Ups
45 seconds
Squat Jumps
Squat Jumps
1 minute
Knees to Elbows
Knees to Elbows
30 seconds
High Knees
High Knees
30 seconds
Mountain Climbers
Mountain Climbers
1 minute

Set 2: 1 round
Rest
Rest
15 seconds

Set 3: 2 rounds
Seal Jacks
Seal Jacks
1 minute
Burpees
Burpees
1 minute
Chest Openers
Chest Openers
30 seconds
Plank with Shoulder Taps
Plank with Shoulder Taps
1 minute
Butt Kickers
Butt Kickers
1 minute

Set 4: 1 round
Rest
Rest
15 seconds

Set 5: 2 rounds
Opposite Knee Mountain Climber
Opposite Knee Mountain Climber
1 minute
Lunges with Knee Lifts
Lunges with Knee Lifts
1 minute
Star Push-ups
Star Push-ups
45 seconds
Box Jumps
Box Jumps
1 minute
Sprint!
Sprint!
45 seconds


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