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Description

Walking is one of the best ways to get lean. Low intensity, long duration cardio has a reduced effect on hormonal and chemical stress, creates less physical stress than running, and will help you to get more defined even faster. Plus you can do it anywhere!


Exercises

Set 1: 1 round
Warm-Up Walk
Warm-Up Walk
3 minutes
Walk Briskly
Walk Briskly
25 minutes
Cool-Down Walk
Cool-Down Walk
2 minutes
Wall Calf Stretches
Wall Calf Stretches
1 minute
Quad Stretches
Quad Stretches
1 minute
Lying Hamstring Stretches
Lying Hamstring Stretches
1 minute
Thread the Needle Stretch
Thread the Needle Stretch
1 minute

Workout Discussion

14 Jan
It's my favorite one. I use this at the park, when iam doing my walk. I love the stretching part.:-)

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