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Description

Time to switch up the cardio! A little bit of interval training won't hurt you!


Exercises

Set 1: 1 round
Warm-Up Walk
Warm-Up Walk
3 minutes
Run
Run
5 minutes
Walk Briskly
Walk Briskly
1 minute
Run
Run
4 minutes
Walk Briskly
Walk Briskly
50 seconds
Run
Run
3 minutes
Walk Briskly
Walk Briskly
40 seconds
Run
Run
2 minutes
Walk Briskly
Walk Briskly
30 seconds
Run
Run
1 minute
Cool-Down Walk
Cool-Down Walk
3 minutes
Wall Calf Stretches
Wall Calf Stretches
1 minute
Hamstring Stretches
Hamstring Stretches
1 minute
Quad Stretches
Quad Stretches
1 minute
Thread the Needle Stretch
Thread the Needle Stretch
1 minute
Neck Side Rotations
Neck Side Rotations
1 minute

Workout Discussion


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