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Description

Weightlifting routine on "A" days (usually Sundays and Wednesdays). Alternated with routine "B. " Workout is done pyramid style: warmup (60% max), 90% max to fatigue, 75% to fatigue, 60% to fatigue, transition to next exercise.


Exercises

Set 1: 1 round
Leg Abductors
1 minute
Led Adductors
1 minute
Transition
Transition
1 minute
Weighted Calf Raises
1 minute
Transition
Transition
1 minute
Leg Press
Leg Press
1 minute
Transition
Transition
1 minute
Leg Extensions
2 minutes
Transition
Transition
1 minute
Leg Curls
Leg Curls
2 minutes
Transition
Transition
1 minute
Weighted Abdominal Crunch
1 minute
Transition
Transition
1 minute
Weighted Oblique Twists
2 minutes
Transition
Transition
1 minute
Barbell Bicep Curls
Barbell Bicep Curls
2 minutes
Transition
Transition
1 minute
Barbell Shoulder Press
Barbell Shoulder Press
1 minute
Transition
Transition
1 minute
Barbell Incline Bench Press
1 minute
Transition
Transition
1 minute
Deltoid Flys
2 minutes
Transition
Transition
1 minute
Tricep Extensions
Tricep Extensions
2 minutes


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