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Description

An intense all body workout. Lots of different exercises going on; so its not boring. Give it a try!


Exercises

Set 1: 1 round
Right Leg Lifts on a Bench
Right Leg Lifts on a Bench
20 seconds
Left Leg Lifts On A Bench
Left Leg Lifts On A Bench
20 seconds
Dumbbell Side Bends
Dumbbell Side Bends
1 minute
Jog on the Spot
Jog on the Spot
1 minute
Walking Dumbbell Lunges
Walking Dumbbell Lunges
1 minute
Dumbell Back Row
Dumbell Back Row
30 seconds
Dumbbell Sumo Squats
Dumbbell Sumo Squats
30 seconds
Kettlebell Squats
Kettlebell Squats
1 minute
Ab Curls
Ab Curls
30 seconds
Seated Leg Lifts
Seated Leg Lifts
1 minute
Jumping Jacks
Jumping Jacks
1 minute
Wall Push Ups
Wall Push Ups
40 seconds
In and Outs
In and Outs
40 seconds
Dumbbell Push ups
Dumbbell Push ups
20 seconds
Plank with Toe Taps
Plank with Toe Taps
30 seconds
Leg Pull Back
Leg Pull Back
30 seconds
Double Crunches
Double Crunches
30 seconds
Cat Cow
Cat Cow
10 seconds
Plank with Shoulder Taps
Plank with Shoulder Taps
40 seconds
Wall Sit
Wall Sit
30 seconds
Dumbbell Squats
Dumbbell Squats
40 seconds
Glute Kickbacks
Glute Kickbacks
1 minute


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