OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

An intense all body workout. Lots of different exercises going on; so its not boring. Give it a try!


Exercises

Set 1: 1 round
Right Leg Lifts on a Bench
Right Leg Lifts on a Bench
20 seconds
Left Leg Lifts On A Bench
Left Leg Lifts On A Bench
20 seconds
Dumbbell Side Bends
Dumbbell Side Bends
1 minute
Jog on the Spot
Jog on the Spot
1 minute
Walking Dumbbell Lunges
Walking Dumbbell Lunges
1 minute
Dumbell Back Row
Dumbell Back Row
30 seconds
Dumbbell Sumo Squats
Dumbbell Sumo Squats
30 seconds
Kettlebell Squats
Kettlebell Squats
1 minute
Ab Curls
Ab Curls
30 seconds
Seated Leg Lifts
Seated Leg Lifts
1 minute
Jumping Jacks
Jumping Jacks
1 minute
Wall Push Ups
Wall Push Ups
40 seconds
In and Outs
In and Outs
40 seconds
Dumbbell Push ups
Dumbbell Push ups
20 seconds
Plank with Toe Taps
Plank with Toe Taps
30 seconds
Leg Pull Back
Leg Pull Back
30 seconds
Double Crunches
Double Crunches
30 seconds
Cat Cow
Cat Cow
10 seconds
Plank with Shoulder Taps
Plank with Shoulder Taps
40 seconds
Wall Sit
Wall Sit
30 seconds
Dumbbell Squats
Dumbbell Squats
40 seconds
Glute Kickbacks
Glute Kickbacks
1 minute


Related Workouts

  • In-House
    In-House
    17 minutes, Intense
  • Mountain Woman
    Mountain Woman
    16 minutes, Intense
  • Washboard Abs Blast
    Washboard Abs Blast
    12 minutes, Moderate
  • Strong Arms
    Strong Arms
    13 minutes, Intense
  • Ab-Bootcamp
    Ab-Bootcamp
    16 minutes, Moderate
  • Upper Body Pusher
    Upper Body Pusher
    12 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Chiseling Cardio Fix

Chiseling Cardio Fix

Moderate Ic_time_32x32 12 mins  
Full Body  
Jog

Jog

Moderate Ic_time_32x32 45 mins  
Frankenstein Arms

Frankenstein Arms

Intense Ic_time_32x32 13 mins  
Upper Body   Ic_workout_dumbbell_32x32 Dumbbells
Abs For Fabs

Abs For Fabs

Intense Ic_time_32x32 10 mins  
Core   Ic_workout_dumbbell_32x32 Dumbbells
Core Whore

Core Whore

Moderate Ic_time_32x32 7 mins  
Core  
Did Someone Say "Leg Day"?

Did Someone Say "Leg Day"?

Intense Ic_time_32x32 13 mins  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbells

Workout Categories