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Exercises

Set 1: 3 rounds
Back Squats
1 minute
Dumbbell Step Ups
1 minute
Roman Dead Lifts
1 minute
Bench Press
1 minute
Dumbbell Flys
1 minute
Lat Pull Downs
1 minute
Seated Rows
1 minute
Dumbbell Front Raises
1 minute
Dumbbell Lateral Raises
1 minute
Tricep Pull Downs
1 minute


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