OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 3 rounds
Back Squats
1 minute
Dumbbell Step Ups
1 minute
Roman Dead Lifts
1 minute
Bench Press
1 minute
Dumbbell Flys
1 minute
Lat Pull Downs
1 minute
Seated Rows
1 minute
Dumbbell Front Raises
1 minute
Dumbbell Lateral Raises
1 minute
Tricep Pull Downs
1 minute


Related Workouts

  • Strong Runner
    Strong Runner
    27 mins 47 secs, Intense
  • Core Foundation
    Core Foundation
    30 minutes, Moderate
  • Barre Body Slim Down
    Barre Body Slim Down
    25 minutes, Moderate
  • Shed & Sculpt
    Shed & Sculpt
    30 minutes, Casual
  • Extended Strength
    Extended Strength
    26 minutes, Intense
  • Muscle Memory
    Muscle Memory
    35 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Stress Free

Stress Free

Moderate Ic_time_32x32 16 mins  
1:30

1:30

Moderate Ic_time_32x32 20 mins  
Lower Body  
Under Cover

Under Cover

Moderate Ic_time_32x32 30 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Circuit 1

Circuit 1

Intense Ic_time_32x32 17 mins  
Lower Body   Ic_workout_dumbbell_32x32 Pull Up Bar, Dumbbells, Barbells
Circuit 2

Circuit 2

Moderate Ic_time_32x32 16 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair
Lift Day 1

Lift Day 1

Moderate Ic_time_32x32 20 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells

Workout Categories