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Description

Abs


Exercises

Set 1: 14 rounds
Crunches
30 seconds
Left Crunches
30 seconds
Right Crunches
30 seconds
Bike Pedal
30 seconds
Leg Lifts
30 seconds
Holds
30 seconds
Rush And Twist
30 seconds
Crunches
30 seconds
Left Crunches
30 seconds
Right Crunches
30 seconds
Bike Pedal
30 seconds
Leg Lifts
30 seconds
Holds
30 seconds
Rush And Twist
30 seconds


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