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Exercises

Set 1: 1 round
Forward Dragon Squats
Forward Dragon Squats
30 seconds
Reverse Lunge to Left Side Lunges
Reverse Lunge to Left Side Lunges
30 seconds
Reverse Lunge to Right Side Lunge
Reverse Lunge to Right Side Lunge
30 seconds
Right Leg Squats
Right Leg Squats
30 seconds
Left Leg Squats
Left Leg Squats
30 seconds
Dragon Squats
Dragon Squats
30 seconds
Wall Sit
Wall Sit
1 minute
Single-Leg Squat Touchdowns
Single-Leg Squat Touchdowns
1 minute
Plank with Toe Taps
Plank with Toe Taps
30 seconds
Right Side Plank Dips
Right Side Plank Dips
45 seconds
Left Side Plank Dips
Left Side Plank Dips
45 seconds
Ankle Grabbers
Ankle Grabbers
30 seconds
Stability Ball Hamstring Curls
Stability Ball Hamstring Curls
30 seconds


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