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Exercises

Set 1: 2 rounds
Bicycle Crunches
Bicycle Crunches
1 minute
Tricep Dips
Tricep Dips
1 minute
Hollow Body Holds
Hollow Body Holds
1 minute
Dumbbell Chest Press
Dumbbell Chest Press
1 minute
Crunches
Crunches
1 minute
Bent Knee Twists
Bent Knee Twists
1 minute
Scissor Kicks
Scissor Kicks
1 minute
Kneeling Push-Ups
Kneeling Push-Ups
1 minute
Lying Supermans
Lying Supermans
1 minute
Glute Combo Kickback
Glute Combo Kickback
1 minute
Sumo Obliques
Sumo Obliques
1 minute
Tricep Kickbacks
Tricep Kickbacks
1 minute
Lateral Leg Lifts
Lateral Leg Lifts
1 minute
Dumbell Back Row
Dumbell Back Row
1 minute
Big Forward Arm Circles
Big Forward Arm Circles
1 minute


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