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Exercises

Set 1: 2 rounds
Basic Right
30 seconds
Knees To The Corner
2 minutes
Basic Left
30 seconds
Knees To The Corner
2 minutes
Basic Right
30 seconds
Side Leg To The Corner
2 minutes
Basic Left
30 seconds
Side Leg To The Corner
2 minutes
Basic Right
30 seconds
Ham Curls To The Corner
2 minutes
Basic Left
30 seconds
Ham Curls To The Corner
2 minutes
Basic Right
30 seconds
Kick To The Corner
2 minutes
Basic Left
30 seconds
Kick To The Corner
2 minutes
Basic Right
30 seconds
Leg Back To The Corner
2 minutes
Basic Left
30 seconds
Leg Back To The Corner
2 minutes
Lunge Back
1 minute
Lunge Back
1 minute
Split Squat
1 minute
Split Squat
1 minute
Few Leg Stretches
1 minute

Set 2: 1 round
Well Done !
10 seconds


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