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Exercises

Set 1: 1 round
Prisoner Squats
Prisoner Squats
20 seconds
Squat Pulses
Squat Pulses
30 seconds
Squat Hops with a Half Turn
Squat Hops with a Half Turn
40 seconds
Drop Squats
Drop Squats
50 seconds
Gorilla Squats
1 minute
Squats
Squats
1 min 10 secs
Dragon Squats
Dragon Squats
1 min 20 secs
Sumo Squat
Sumo Squat
1 min 30 secs
Shake It Out
Shake It Out
15 seconds

Set 2: 1 round
Right Leg Front-and-Back Lunges
Right Leg Front-and-Back Lunges
40 seconds
Left Leg Front-and-Back Lunges
Left Leg Front-and-Back Lunges
40 seconds
Dragon Squats To Side Lunge - Right
Dragon Squats To Side Lunge - Right
50 seconds
Dragon Squats To Side Lunge - Left
Dragon Squats To Side Lunge - Left
50 seconds
Reverse Lunges
Reverse Lunges
1 min 10 secs
Side Lunge and Touch
Side Lunge and Touch
1 min 20 secs
Rest
Rest
15 seconds

Set 3: 1 round
Glute Kickbacks - Right
Glute Kickbacks - Right
45 seconds
Glute Circles - Right
Glute Circles - Right
45 seconds
Glute Kickbacks - Left
Glute Kickbacks - Left
45 seconds
Glute Circles - Left
Glute Circles - Left
45 seconds
Glutes 100
Glutes 100
1 minute
Celebrate!
Celebrate!
15 seconds

Workout Discussion

06 Jun
Wow, this is a really nice looking workout! Well planned!

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