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Exercises

Set 1: 1 round
March in Place
March in Place
1 minute
Modified Burpees
Modified Burpees
30 seconds

Set 2: 2 rounds
Tip Toe Squats
Tip Toe Squats
30 seconds
Chair Tricep Dips
Chair Tricep Dips
30 seconds
Side Lunge Crunches
Side Lunge Crunches
30 seconds
Push-Ups on Desk
30 seconds

Set 3: 1 round
Prayer Hands Reaches
Prayer Hands Reaches
30 seconds
Standing Pigeon - Office Left
30 seconds
Standing Pigeon - Office Right
30 seconds


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