Time_32x32 16:00    Intensity_casual_32x32 Casual    Target_32x32 Full Body   
Get up and go! A quick and easy workout that will get your heart rate up and burn carbs. No equipment necessary.

Exercises

8 rounds of:
Jumping Jacks
Effort: Maximum
Jumping Jacks

20 seconds
Rest
Rest

10 seconds
Walking Lunges
Walking Lunges

20 seconds
Rest
Rest

10 seconds
Froggy Jumps
Effort: Maximum
Froggy Jumps

20 seconds
Rest
Rest

10 seconds
Mountain Climbers
Effort: Maximum
Mountain Climbers

20 seconds
Rest
Rest

10 seconds

Appears In



Workout Discussion

03 Nov
I love Mountain climbers! Do a plank position, than, pull alterniting the knee to the chest.. Find your time, ritmo!

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