OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Get up and go! A quick and easy workout that will get your heart rate up and burn carbs. No equipment necessary.


Exercises

Set 1: 8 rounds
Jumping Jacks
Effort: Maximum
Jumping Jacks
20 seconds
Rest
Rest
10 seconds
Walking Lunges
Walking Lunges
20 seconds
Rest
Rest
10 seconds
Froggy Jumps
Effort: Maximum
Froggy Jumps
20 seconds
Rest
Rest
10 seconds
Mountain Climbers
Effort: Maximum
Mountain Climbers
20 seconds
Rest
Rest
10 seconds

Workout Discussion

22 Jul
best work out and so fun and easy
24 Feb
Too hard but fun
03 Nov
I love Mountain climbers! Do a plank position, than, pull alterniting the knee to the chest.. Find your time, ritmo!

Appears In




Related Workouts

  • Winter Workout Land
    Winter Workout Land
    17 mins 30 secs, Moderate
  • Lasting Effects
    Lasting Effects
    11 mins 50 secs, Casual
  • Scramble & Sweat
    Scramble & Sweat
    11 minutes, Casual
  • Summer Mobility Moves
    Summer Mobility Moves
    15 minutes, Casual
  • Swim Like Phelps
    Swim Like Phelps
    11 mins 30 secs, Moderate
  • Cardio Boxer
    Cardio Boxer
    15 mins 15 secs, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Wicked Warm Up Stretching

Wicked Warm Up Stretching

Casual Ic_time_32x32 7 mins  
Legs  
Drop & give me 20!

Drop & give me 20!

Intense Ic_time_32x32 19 mins  
Full Body  
Cardio Go-Getter Gobble

Cardio Go-Getter Gobble

Moderate Ic_time_32x32 17 mins  
Full Body  
10 Min Wake-Up Call

10 Min Wake-Up Call

Casual Ic_time_32x32 10 mins  
Core  
Simple Yoga Stretches

Simple Yoga Stretches

Casual Ic_time_32x32 17 mins  
Yoga  
Body Slim Down

Body Slim Down

Casual Ic_time_32x32 17 mins  
Full Body  

Workout Categories