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Description

Weightlifting routine on "B" days (usually Mondays and Fridays). Alternated with routine "A. " Workout is done pyramid style: warmup (60% max), 90% max to fatigue, 75% to fatigue, 60% to fatigue, transition to next exercise. Exceptions noted.


Exercises

Set 1: 1 round
Machine Or Weighted Squat
2 minutes
Transition
Transition
1 minute
Weighted Crunch
2 minutes
Transition
Transition
1 minute
Weighted Oblique Machine
1 minute
Transition
Transition
1 minute
Incline Machine Bench Press
2 minutes
Transition
Transition
1 minute
Lats/Serratus Curl Machine
2 minutes
Transition
Transition
1 minute
Pec Flys (Machine)
2 minutes
Transition
Transition
1 minute
Cable/Machine Lat Pull Down
2 minutes
Transition
Transition
1 minute
Rowing Machine
Rowing Machine
2 minutes


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  • Mountain Girl
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  • Springtime 20 (Arms&Abs)
    Springtime 20 (Arms&Abs)
    20 minutes, Intense
  • Mid-Section Drill
    Mid-Section Drill
    20 minutes, Intense

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