OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Weightlifting routine on "B" days (usually Mondays and Fridays). Alternated with routine "A. " Workout is done pyramid style: warmup (60% max), 90% max to fatigue, 75% to fatigue, 60% to fatigue, transition to next exercise. Exceptions noted.


Exercises

Set 1: 1 round
Machine Or Weighted Squat
2 minutes
Transition
Transition
1 minute
Weighted Crunch
2 minutes
Transition
Transition
1 minute
Weighted Oblique Machine
1 minute
Transition
Transition
1 minute
Incline Machine Bench Press
2 minutes
Transition
Transition
1 minute
Lats/Serratus Curl Machine
2 minutes
Transition
Transition
1 minute
Pec Flys (Machine)
2 minutes
Transition
Transition
1 minute
Cable/Machine Lat Pull Down
2 minutes
Transition
Transition
1 minute
Rowing Machine
Rowing Machine
2 minutes


Related Workouts

  • Mountain Woman
    Mountain Woman
    16 minutes, Intense
  • Booty Bootcamp
    Booty Bootcamp
    24 mins 30 secs, Intense
  • AA: fABulously ARMed
    AA: fABulously ARMed
    25 minutes, Intense
  • Dumbbell Greatness
    Dumbbell Greatness
    20 minutes, Moderate
  • Springtime 20 (Arms&Abs)
    Springtime 20 (Arms&Abs)
    20 minutes, Intense
  • The Survivor
    The Survivor
    23 minutes, Intense

Start Online Personal Training with Jeff Guleserian to access this workout.

Start 1:1 Training - Free Trial




You Might Also Like

2-Min Plank Challenge

2-Min Plank Challenge

Intense Ic_time_32x32 2 mins  
Core  
MAX Tabata Test

MAX Tabata Test

Intense Ic_time_32x32 11 mins  
Core  
Elliptical - Moderate Plus Cool Down

Elliptical - Moderate Plus Cool Down

Moderate Ic_time_32x32 35 mins  
Ic_workout_dumbbell_32x32 Cardio Machine
Weightlifting Routine A

Weightlifting Routine A

Intense Ic_time_32x32 30 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbells, Exercise Machine, Barbells
FLAT LOWER ABS 1⃣ *Express* ☆HS

FLAT LOWER ABS 1⃣ *Express* ☆HS

Intense Ic_time_32x32 8 mins  
Core  
Weighted Side Bends

Weighted Side Bends

Intense Ic_time_32x32 9 mins  
Core   Ic_workout_dumbbell_32x32 Dumbbell

Workout Categories