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Description

To prepare your body for every season :)


Exercises

Set 1: 1 round
Glute Kickbacks
Glute Kickbacks
2 minutes
Glutes 100
Glutes 100
2 minutes
Glute Circles
Glute Circles
2 minutes
Rest
Rest
1 min 15 secs

Set 2: 1 round
Glute Kickbacks
Glute Kickbacks
1 minute
Glutes 100
Glutes 100
1 minute
Rest
Rest
45 seconds

Set 3: 1 round
Glute Circles
Glute Circles
1 minute


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