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Description

Hits all key body points for full body work out. Keep toned, build strength and lean muscle. Starts off moderately with small rest then intensifying with larger rest after sets of exercises. Enjoy and push through it!


Exercises

Set 1: 1 round
Quad Stretches
Quad Stretches
20 seconds
Cardio Warm Up
Cardio Warm Up
30 seconds
Burpees
Burpees
45 seconds
Rest
Rest
10 seconds
Star Push-ups
Star Push-ups
30 seconds
Rest
Rest
10 seconds
Star Jumps
Star Jumps
1 minute
High Knees
High Knees
45 seconds
Full Plank with Leg Lifts
Full Plank with Leg Lifts
45 seconds
Dolphin Push-ups
Dolphin Push-ups
40 seconds
Rest
Rest
15 seconds
90-90 Crunches
90-90 Crunches
35 seconds
Push-up Knee Tucks
Push-up Knee Tucks
35 seconds
90-90 Crunches
90-90 Crunches
35 seconds
Diamond Push Ups
Diamond Push Ups
35 seconds
Rest
Rest
20 seconds
Prisoner Squats
Prisoner Squats
1 minute
Wall Sits with Leg Lifts
Wall Sits with Leg Lifts
35 seconds
Rest
Rest
15 seconds
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
40 seconds
Kimura Sit-Ups
Kimura Sit-Ups
35 seconds
Leg Lifts
Leg Lifts
35 seconds
Double Crunches
Double Crunches
30 seconds
Elbow Plank
Elbow Plank
30 seconds
Rest
Rest
20 seconds
Mountain Climbers
Mountain Climbers
1 minute
Rest
Rest
10 seconds
Tricep Dips
Tricep Dips
25 seconds
Star Push-ups
Star Push-ups
30 seconds
Rest
Rest
10 seconds
Jumping Jacks
Jumping Jacks
1 minute
Elbows-Out Chest Stretches
Elbows-Out Chest Stretches
30 seconds
Plank with Shoulder Taps
Plank with Shoulder Taps
30 seconds


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    16 minutes, Moderate

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