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Exercises

Set 1: 1 round
Glutes 100
Glutes 100
1 minute
Right Bridge Glute Circles
Right Bridge Glute Circles
20 seconds
Left Bridge Glute Circles
Left Bridge Glute Circles
20 seconds
Tip Toe Glute Bridge
Tip Toe Glute Bridge
20 seconds
Floor Bridge Lifts with Bench, Chair, Or Ball
30 seconds

Set 2: 1 round
Butt Lifts
1 minute
Yoga Bridge
Yoga Bridge
15 seconds
Glutes 100
Glutes 100
1 minute

Set 3: 1 round
Froggie Pulse
1 minute
Froggie Hold
20 seconds
Swimmers
1 minute

Set 4: 1 round
Glutes 100
Glutes 100
1 minute


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