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Description

Resistance tube and body weight workout geared to tone the body and burn fat.


Exercises

Set 1: 3 rounds
Jog on the Spot
Jog on the Spot
1 minute
High Knees
High Knees
1 minute
Jumping Jacks
Jumping Jacks
1 minute
Calf Press
1 minute
Squat with Band
1 minute
Left Lunge with Bicep Curl with Band
Left Lunge with Bicep Curl with Band
1 minute
Right Lunges with Band Bicep Curl
Right Lunges with Band Bicep Curl
1 minute
Glutes 100
Glutes 100
1 minute
Glute Kickbacks
Glute Kickbacks
1 minute
Band Shoulder Press
Band Shoulder Press
1 minute
Band Front Raises
Band Front Raises
1 minute
Rear Shoulder Fly with Band
1 minute
Band Bicep Curls
Band Bicep Curls
1 minute
Overhead Tricep Extension with Band
1 minute


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