OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Keep a log of your exercise details , time, distance, calories, maybe speed, heart rate, etc. These are useful in setting goals to reach & surpass next workout. Try to use the same machines so your comparisons are consistent.


Exercises

Set 1: 1 round
Various Cardio
30 minutes

Set 2: 1 round
Great Job!
5 seconds


Related Workouts

  • Muscle Memory
    Muscle Memory
    35 minutes, Moderate
  • Chest Day
    Chest Day
    30 minutes, Intense
  • Barre Body Slim Down
    Barre Body Slim Down
    25 minutes, Moderate
  • Extended Strength
    Extended Strength
    26 minutes, Intense
  • Lucky Leggy Lower
    Lucky Leggy Lower
    25 minutes, Intense
  • AA: fABulously ARMed
    AA: fABulously ARMed
    25 minutes, Intense

<small><i>Start Online Personal Training with <a href="/people/ilomi6zf2l1x">Patrick Morrisey</a> to access this workout.</i></small>

Start 1:1 Training - Free Trial




You Might Also Like

Bulletproof Ankles

Bulletproof Ankles

Moderate Ic_time_32x32 9 mins  
Legs  
Max Pushups

Max Pushups

Intense Ic_time_32x32 65 secs  
Shoulders  
Muscle Builder (upper A)

Muscle Builder (upper A)

Intense Ic_time_32x32 56 mins  
Upper Body   Ic_workout_dumbbell_32x32 Barbell, Bench, Dumbbell, Strength Machine
Treadmill 15 Minutes

Treadmill 15 Minutes

Moderate Ic_time_32x32 15 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine
Foundational Muscle Building A

Foundational Muscle Building A

Intense Ic_time_32x32 52 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell, Box or Step, Barbell, Bench, Strength Machine
Foundational Muscle Building B

Foundational Muscle Building B

Intense Ic_time_32x32 46 mins  
Full Body   Ic_workout_dumbbell_32x32 Barbell, Pull Up Bar, Dumbbell

Workout Categories