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Description

Gym workout, female


Exercises

Set 1: 1 round
Treadmill Walk
Treadmill Walk
8 minutes
Sit-Ups
Sit-Ups
3 minutes
Crunches
Crunches
3 minutes
Seated Rotation for Abs
3 minutes
Leg Press
Leg Press
3 minutes
Glute Kickbacks
Glute Kickbacks
5 minutes
Quad Extension
5 minutes
Seated Cable Row
3 minutes
Barbell Shoulder Press
Barbell Shoulder Press
3 minutes
Arms 1 - Lat Machine
3 minutes
Arms 2 - Biceps
3 minutes
Arms 3 - Triceps
3 minutes
Stretching
5 minutes


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