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Description

Start the day with a refreshing and reviving yoga routine. Excellent on itself or as a pre-workout stretch. Please read through the instructions for each pose first. Some poses are altered and missing audio. Enjoy!


Exercises

Set 1: 1 round
Stand tall with your feet together and bring the palms of your hands together at chest level. Exhale.
Mountain Pose
15 seconds
 Inhale and slowly stretch your arms up and backwards over your head. Option: keep palms together, bend backwards for even more stretch.
Upward Salute
15 seconds
Standing Forward Bend
Standing Forward Bend
40 seconds
Left Low Lunge
Left Low Lunge
25 seconds
Downward Facing Dog
Downward Facing Dog
40 seconds
Chaturanga
Chaturanga
20 seconds
Upward Facing Dog
Upward Facing Dog
20 seconds
Downward Facing Dog
Downward Facing Dog
40 seconds
Right Low Lunge
Right Low Lunge
25 seconds
Standing Forward Bend
Standing Forward Bend
40 seconds
 Inhale and slowly stretch your arms up and backwards over your head. Option: keep palms together, bend backwards for even more stretch.
Upward Salute
15 seconds
Stand tall with your feet together and bring the palms of your hands together at chest level. Exhale.
Mountain Pose with Prayer Hands
15 seconds
Cat Cow
Cat Cow
40 seconds
Child's Pose
Child's Pose
40 seconds
Matsyendra's Twist
Matsyendra's Twist
1 minute
Rolling Back Stretch
Rolling Back Stretch
30 seconds
Knee Folds
Knee Folds
40 seconds
Knee Hugs
20 seconds
Easy Pose Meditation
Easy Pose Meditation
1 minute


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