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Description

Ab workout to get strong core , you will need a stability ball


Exercises

Set 1: 2 rounds
Ball Crunches
Ball Crunches
30 seconds
Oblique Ball Crunches
Oblique Ball Crunches
30 seconds
Ball Butt Lifts
Ball Butt Lifts
30 seconds
Ball Torso Rotations
Ball Torso Rotations
30 seconds
Transition
Transition
20 seconds
Ball Supported Left Oblique Crunch
30 seconds
Transition
Transition
15 seconds
Ball Supported Right Oblique Crunch
30 seconds
Transition
Transition
20 seconds
Ball Plank Pikes
Ball Plank Pikes
30 seconds
Rest
Rest
20 seconds

Set 2: 2 rounds
Ball Ab Rolls
Ball Ab Rolls
30 seconds
Stability Ball Knee Tucks
Stability Ball Knee Tucks
30 seconds
Skiers on Stability Ball
Skiers on Stability Ball
30 seconds
Ball Back Extensions
Ball Back Extensions
30 seconds
Ball Mountain Climbers
Ball Mountain Climbers
30 seconds
Knee ups on Ball
Knee ups on Ball
30 seconds

Set 3: 1 round
Transition To Floor
20 seconds

Set 4: 2 rounds
Ab Ball Raises
Ab Ball Raises
30 seconds
Ball Foot to Hand Pass
Ball Foot to Hand Pass
30 seconds
Bridge on Ball
Bridge on Ball
30 seconds
Stability Ball Hamstring Curls
Stability Ball Hamstring Curls
30 seconds
Rest
Rest
20 seconds

Set 5: 1 round
Ball Wheel
Ball Wheel
30 seconds
Upward Facing Dog
Upward Facing Dog
20 seconds


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