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Exercises

Set 1: 2 rounds
Jog
Jog
2 minutes
Walk Briskly
Walk Briskly
1 minute

Set 2: 2 rounds
Run
Run
2 minutes
Jog
Jog
3 minutes
Step Ups
Step Ups
1 minute

Set 3: 3 rounds
Run
Run
1 minute
Step Ups
Step Ups
1 minute
Jog
Jog
1 minute

Set 4: 1 round
Run
Run
2 minutes
Jog
Jog
1 minute
Cool Down Jogging
Cool Down Jogging
1 minute


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