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Description

I double:-) dare you


Exercises

Set 1: 1 round
High Knees
High Knees
2 minutes
Rest
Rest
30 seconds
Pull-ups
Pull-ups
2 mins 30 secs
Rest
Rest
30 seconds
Push-Ups
Push-Ups
2 mins 30 secs
Rest
Rest
30 seconds

Set 2: 1 round
Plank
Plank
1 minute
Rest
Rest
30 seconds
Squats
Squats
1 minute
Rest
Rest
30 seconds
Push-Ups
Push-Ups
1 minute
Rest
Rest
30 seconds
Push Presses
Push Presses
1 minute
Rest
Rest
30 seconds
Dumbbell Shrug
1 minute
Rest
Rest
30 seconds
Rowing
Rowing
1 minute
Rest
Rest
30 seconds
Reverse Curl
Reverse Curl
1 minute
Rest
Rest
30 seconds
Barbell Bicep Curls
Barbell Bicep Curls
1 minute
Rest
Rest
30 seconds
Close Grip Bench Press
Close Grip Bench Press
1 minute
Rest
Rest
30 seconds

Set 3: 1 round
Plank
Plank
1 minute
Rest
Rest
30 seconds
Squats
Squats
1 minute
Rest
Rest
30 seconds
Push-Ups
Push-Ups
1 minute
Rest
Rest
30 seconds
Push Presses
Push Presses
1 minute
Rest
Rest
30 seconds
Dumbbell Shrug
1 minute
Rest
Rest
30 seconds
Rowing
Rowing
1 minute
Rest
Rest
30 seconds
Reverse Curl
Reverse Curl
1 minute
Rest
Rest
30 seconds
Barbell Bicep Curls
Barbell Bicep Curls
1 minute
Rest
Rest
30 seconds
Close Grip Bench Press
Close Grip Bench Press
1 minute
Rest
Rest
30 seconds

Set 4: 1 round
Plank
Plank
1 minute
Rest
Rest
30 seconds
Squats
Squats
1 minute
Rest
Rest
30 seconds
Push-Ups
Push-Ups
1 minute
Rest
Rest
30 seconds
Push Presses
Push Presses
1 minute
Rest
Rest
30 seconds
Dumbbell Shrug
1 minute
Rest
Rest
30 seconds
Rowing
Rowing
1 minute
Rest
Rest
30 seconds
Reverse Curl
Reverse Curl
1 minute
Rest
Rest
30 seconds
Barbell Bicep Curls
Barbell Bicep Curls
1 minute
Rest
Rest
30 seconds
Close Grip Bench Press
Close Grip Bench Press
1 minute
Rest
Rest
30 seconds
High Knees
High Knees
2 minutes


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