OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

I double:-) dare you


Exercises

Set 1: 1 round
High Knees
High Knees
2 minutes
Rest
Rest
30 seconds
Pull-ups
Pull-ups
2 mins 30 secs
Rest
Rest
30 seconds
Push-Ups
Push-Ups
2 mins 30 secs
Rest
Rest
30 seconds

Set 2: 1 round
Plank
Plank
1 minute
Rest
Rest
30 seconds
Squats
Squats
1 minute
Rest
Rest
30 seconds
Push-Ups
Push-Ups
1 minute
Rest
Rest
30 seconds
Push Presses
Push Presses
1 minute
Rest
Rest
30 seconds
Dumbbell Shrug
1 minute
Rest
Rest
30 seconds
Rowing
Rowing
1 minute
Rest
Rest
30 seconds
Reverse Curl
Reverse Curl
1 minute
Rest
Rest
30 seconds
Barbell Bicep Curls
Barbell Bicep Curls
1 minute
Rest
Rest
30 seconds
Close Grip Bench Press
Close Grip Bench Press
1 minute
Rest
Rest
30 seconds

Set 3: 1 round
Plank
Plank
1 minute
Rest
Rest
30 seconds
Squats
Squats
1 minute
Rest
Rest
30 seconds
Push-Ups
Push-Ups
1 minute
Rest
Rest
30 seconds
Push Presses
Push Presses
1 minute
Rest
Rest
30 seconds
Dumbbell Shrug
1 minute
Rest
Rest
30 seconds
Rowing
Rowing
1 minute
Rest
Rest
30 seconds
Reverse Curl
Reverse Curl
1 minute
Rest
Rest
30 seconds
Barbell Bicep Curls
Barbell Bicep Curls
1 minute
Rest
Rest
30 seconds
Close Grip Bench Press
Close Grip Bench Press
1 minute
Rest
Rest
30 seconds

Set 4: 1 round
Plank
Plank
1 minute
Rest
Rest
30 seconds
Squats
Squats
1 minute
Rest
Rest
30 seconds
Push-Ups
Push-Ups
1 minute
Rest
Rest
30 seconds
Push Presses
Push Presses
1 minute
Rest
Rest
30 seconds
Dumbbell Shrug
1 minute
Rest
Rest
30 seconds
Rowing
Rowing
1 minute
Rest
Rest
30 seconds
Reverse Curl
Reverse Curl
1 minute
Rest
Rest
30 seconds
Barbell Bicep Curls
Barbell Bicep Curls
1 minute
Rest
Rest
30 seconds
Close Grip Bench Press
Close Grip Bench Press
1 minute
Rest
Rest
30 seconds
High Knees
High Knees
2 minutes


Related Workouts

  • Full Body Killer
    Full Body Killer
    38 minutes, Intense
  • Blossom Into Spring
    Blossom Into Spring
    41 mins 20 secs, Moderate
  • Girly Grit Newbie
    Girly Grit Newbie
    45 minutes, Moderate
  • Full body workout
    Full body workout
    46 mins 6 secs, Intense
  • You Walk This 
    You Walk This
    43 mins 30 secs, Moderate
  • Stamina & Strength
    Stamina & Strength
    36 minutes, Intense