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Description

Benefits: core strengthening, improve balance, stretch hamstrings, strenghten spine, release stress. While in boat pose keep feet & knees together and legs straight . Keep your spine straight and spread & extend your fingers while pushing through your heels. Breath through the abdomen. Now work that core!!


Exercises

Set 1: 2 rounds
Modified Boat Pose PULSES
Modified Boat Pose PULSES
30 seconds
CROSSANKLED Modified Boat Pose
CROSSANKLED Modified Boat Pose
30 seconds
Spinal Flex
Spinal Flex
10 seconds

Set 2: 1 round
Boat Pose
Boat Pose
30 seconds
In and Outs
In and Outs
30 seconds
Boat Pose
Boat Pose
30 seconds

Set 3: 1 round
Spinal Flex
Spinal Flex
10 seconds
In and Outs
In and Outs
30 seconds
Boat Pose
Boat Pose
30 seconds

Set 4: 1 round
Upward V
Upward V
20 seconds
Upward Facing Dog
Upward Facing Dog
20 seconds
Bow Pose
Bow Pose
20 seconds
Camel
Camel
20 seconds

Workout Discussion

23 Feb
Yippieee.....thank u baby! Can't wait to try!:):-):-):-):-)

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