NFT 4 Minute Workout Before Driving

Do this workout just before you start driving in order to turn your metabolism up to its highest level so that you are burning fat at an accelerated rate while you drive. Remember, do this workout with as much intensity as you can for maximum benefit. If you are out of breath and can't finish a sentence, you did it right. LOL

Exercises

Set 1: 1 round

High Knees

30 seconds

Squats

30 seconds

Squat Jumps

15 seconds

Shadow Boxing

30 seconds

Rapid Punches

20 seconds

Wacky Jacks

20 seconds

Seal Jacks

20 seconds

Lunges

20 seconds

Jumping Lunges

20 seconds

Lateral Hops to Stabilization

20 seconds

High Knees

15 seconds

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