Do this workout just before you start driving in order to turn your metabolism up to its highest level so that you are burning fat at an accelerated rate while you drive. Remember, do this workout with as much intensity as you can for maximum benefit. If you are out of breath and can't finish a sentence, you did it right. LOL
Exercises
Set 1:
1 round
High Knees
30 seconds
Squats
30 seconds
Squat Jumps
15 seconds
Shadow Boxing
30 seconds
Rapid Punches
20 seconds
Wacky Jacks
20 seconds
Seal Jacks
20 seconds
Lunges
20 seconds
Jumping Lunges
20 seconds
Lateral Hops to Stabilization
20 seconds
High Knees
15 seconds
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