OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Let's burn some fat by walking and shadow boxing. You can do this routine anywhere anytime. Walk in place if you have to.


Exercises

Set 1: 3 rounds
Power Walk
Power Walk
4 minutes
Shadow Boxing
Shadow Boxing
1 minute


Related Workouts

  • Stress Free
    Stress Free
    16 minutes, Moderate
  • MAX Tabata Test
    MAX Tabata Test
    11 minutes, Intense
  • Barre Burn
    Barre Burn
    12 mins 45 secs, Intense
  • Dynamic WarmUP & CORE Stability
    Dynamic WarmUP & CORE Stability
    15 mins 30 secs, Casual
  • Mountain Girl
    Mountain Girl
    16 minutes, Moderate
  • Off the Couch Core
    Off the Couch Core
    13 mins 15 secs, Casual