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Description

High Intensity Rounds.


Exercises

Set 1: 1 round
Limber Up
1 minute
Jog on the Spot
Jog on the Spot
30 seconds
Jumping Jacks
Jumping Jacks
30 seconds
Stretch
Stretch
1 minute
Jog on the Spot
Jog on the Spot
30 seconds

Set 2: 1 round
Squat Jumps
Squat Jumps
30 seconds
Clapping Push-ups
Clapping Push-ups
30 seconds
Crunchy Frogs
Crunchy Frogs
30 seconds
Transition
Transition
30 seconds

Set 3: 1 round
Burpees
Burpees
30 seconds
Left Oblique V-Ups
Left Oblique V-Ups
30 seconds
Right Oblique V-Ups
Right Oblique V-Ups
30 seconds
Transition
Transition
30 seconds

Set 4: 1 round
Mountain Climbers
Mountain Climbers
30 seconds
Clapping Push-ups
Clapping Push-ups
30 seconds
Russian Twists
Russian Twists
30 seconds
Transition
Transition
30 seconds

Set 5: 1 round
Squat Thrusts
Squat Thrusts
30 seconds
Dolphin Push-ups
Dolphin Push-ups
30 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Transition
Transition
1 minute

Set 6: 1 round
Lunge Jump
Lunge Jump
30 seconds
Plank
Plank
30 seconds
Floor Wipers
Floor Wipers
1 minute
Floor Bridge
Floor Bridge
1 minute
Russian Twists
Russian Twists
30 seconds
Lying Leg Figure Eights
Lying Leg Figure Eights
30 seconds
Crunchy Frogs
Crunchy Frogs
30 seconds
Reverse Elbow Plank
Reverse Elbow Plank
30 seconds
Elbow Plank
Elbow Plank
30 seconds
Leg Raises
Leg Raises
30 seconds
Flying Supermans
Flying Supermans
30 seconds

Set 7: 1 round
Jog on the Spot
Jog on the Spot
1 minute
Cobra
Cobra
30 seconds
Standing Forward Bend
Standing Forward Bend
30 seconds
Seated Moon Stretch
Seated Moon Stretch
30 seconds
Stand tall on the entire sole of your left foot. Bend the right knee and place it on the inner thigh. Make sure your shoulders and head are vertically aligned. Keep toes pointed down.
Left Tree
30 seconds
Try tree pose with prayer hands.
Right Tree
30 seconds
Side Bends
Side Bends
30 seconds
90 Lat Stretch
90 Lat Stretch
30 seconds
Child's Pose
Child's Pose
30 seconds
Shake It Off
30 seconds
Corpse
Corpse
2 minutes


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