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Description

A warm up routine


Exercises

Set 1: 1 round
Jog
Jog
2 minutes
Jumping Jacks
Jumping Jacks
1 minute
High Knees
High Knees
1 minute
Knee Circles
Knee Circles
30 seconds
Small Forward Arm Circles
Small Forward Arm Circles
30 seconds
Small Reverse Arm Circles
Small Reverse Arm Circles
30 seconds
Big Forward Arm Circles
Big Forward Arm Circles
30 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
30 seconds
Squats
Squats
30 seconds
Cross Knees to Elbows
Cross Knees to Elbows
30 seconds
Arm Pumps
Arm Pumps
30 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Push-Ups
Push-Ups
30 seconds


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