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Description

No equipment. Ankle weights optional but they make all the difference. Glove weights will increase effort for C Curves. I use both.


Exercises

Set 1: 2 rounds
Flutter Kicks
Flutter Kicks
1 minute
C Curve Tucks
C Curve Tucks
1 minute
Flutter Kicks
Flutter Kicks
1 minute
90-90 Crunch Taps
90-90 Crunch Taps
1 minute
Rest
Rest
10 seconds


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