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Description

This yoga exercices focus on alignment and relaxation, it can be an ideal therapy for sore jaws.


Exercises

Set 1: 1 round
Stand tall with your feet together and bring the palms of your hands together at chest level. Exhale.
Mountain Pose with Prayer Hands
1 minute
Right Warrior 2
Right Warrior 2
1 minute
Left Warrior 2
Left Warrior 2
1 minute
Yoga Bridge
Yoga Bridge
1 minute
Camel
Camel
1 minute
Fish Pose
Fish Pose
1 minute


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