OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 3 rounds
Squat Jumps
Squat Jumps
45 seconds
Push-Ups
Push-Ups
45 seconds
Sit-Ups
Sit-Ups
45 seconds
Box Jumps
Box Jumps
45 seconds
Elbow Plank
Elbow Plank
1 minute
Supermans
Supermans
45 seconds
Handstand
Handstand
45 seconds
Wall Sit
Wall Sit
1 min 30 secs
Lunges
Lunges
1 minute
Chair Tricep Dips
Chair Tricep Dips
45 seconds
V-Sit Crunches
V-Sit Crunches
45 seconds
Full Plank with Leg Lifts
Full Plank with Leg Lifts
45 seconds


Related Workouts

  • Ring the BELLS!
    Ring the BELLS!
    30 minutes, Moderate
  • Slim & Tone Core
    Slim & Tone Core
    30 minutes, Intense
  • Bodyweight Triple
    Bodyweight Triple
    26 mins 9 secs, Intense
  • Fitness Test Part #3
    Fitness Test Part #3
    35 minutes, Intense
  • Lose that Fat!
    Lose that Fat!
    30 minutes, Moderate
  • AA: fABulously ARMed
    AA: fABulously ARMed
    25 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Spartan Supreme

Spartan Supreme

Intense Ic_time_32x32 34 mins  
AA: fABulously ARMed

AA: fABulously ARMed

Intense Ic_time_32x32 25 mins  
Core  
Boot Camp

Boot Camp

Intense Ic_time_32x32 21 mins  
Full Body Killer

Full Body Killer

Intense Ic_time_32x32 38 mins  
Cardio & Core Physical Longer

Cardio & Core Physical Longer

Intense Ic_time_32x32 26 mins  
Lower Body  
Sunrise Heartrise Longer

Sunrise Heartrise Longer

Intense Ic_time_32x32 27 mins  
Core  

Workout Categories