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Exercises

Set 1: 3 rounds
Squat Jumps
Squat Jumps
45 seconds
Push-Ups
Push-Ups
45 seconds
Sit-Ups
Sit-Ups
45 seconds
Box Jumps
Box Jumps
45 seconds
Elbow Plank
Elbow Plank
1 minute
Supermans
Supermans
45 seconds
Handstand
Handstand
45 seconds
Wall Sit
Wall Sit
1 min 30 secs
Lunges
Lunges
1 minute
Chair Tricep Dips
Chair Tricep Dips
45 seconds
V-Sit Crunches
V-Sit Crunches
45 seconds
Full Plank with Leg Lifts
Full Plank with Leg Lifts
45 seconds


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