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Description

Workout for training balance. Shoes and socks off! Make sure to be properly warmed up before.


Exercises

Set 1: 1 round
Left Side Lunges to Leg Balance
Left Side Lunges to Leg Balance
40 seconds
Right Side Lunges to Leg Balance
Right Side Lunges to Leg Balance
40 seconds
Heel Toe Rocks
40 seconds
Try tree pose with prayer hands.
Tree
2 minutes
Beginner Left Warrior 2
Beginner Left Warrior 2
40 seconds
Left Warrior 3
Left Warrior 3
40 seconds
Beginner Right Warrior 2
Beginner Right Warrior 2
40 seconds
Right Warrior 3
Right Warrior 3
1 minute


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