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Description

Enjoy


Exercises

Set 1: 1 round
Overhead Crunches
Overhead Crunches
30 seconds
Bent Knee Twists
Bent Knee Twists
30 seconds
Right Oblique Crunches
Right Oblique Crunches
30 seconds
Left Oblique Crunches
Left Oblique Crunches
30 seconds
Rest
Rest
20 seconds
Russian Twists
Russian Twists
30 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Rest
Rest
30 seconds
Plank
Plank
30 seconds
Bird Dog
Bird Dog
30 seconds
Cross Body Crunches
Cross Body Crunches
30 seconds
Elbow Plank
Elbow Plank
30 seconds
Corpse
Corpse
15 seconds
Leg Lifts
Leg Lifts
30 seconds
Kneeling Right Side Plank
Kneeling Right Side Plank
30 seconds
Kneeling Left Side Plank
Kneeling Left Side Plank
30 seconds
Flutter Kicks
Flutter Kicks
30 seconds
Rest
Rest
15 seconds
Floor Bridge
Floor Bridge
30 seconds
Reverse Crunches
Reverse Crunches
30 seconds
Child's Pose
Child's Pose
30 seconds


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