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Exercises

Set 1: 2 rounds
Weighted Sumo Squat
Weighted Sumo Squat
30 seconds
Russian Twists with a Ball
Russian Twists with a Ball
30 seconds
Alternating Bicep Curls
Alternating Bicep Curls
1 minute
Rest
Rest
20 seconds
Kneeling Push-Ups
Kneeling Push-Ups
30 seconds
Lateral Lunge with Bicep Curl
Lateral Lunge with Bicep Curl
30 seconds

Set 2: 1 round
Dumbell Back Row
Dumbell Back Row
1 minute
Dumbbell Push ups
Dumbbell Push ups
30 seconds
Dumbbell Chest Press
Dumbbell Chest Press
30 seconds
Corpse
Corpse
30 seconds


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