OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Crunches
Crunches
1 minute
Reverse Crunches
Reverse Crunches
1 minute
Rest
Rest
15 seconds
Right Oblique V-Ups
Right Oblique V-Ups
45 seconds
Left Oblique V-Ups
Left Oblique V-Ups
45 seconds
Rest
Rest
20 seconds
Elbow Plank
Elbow Plank
40 seconds
Supermans
Supermans
30 seconds
Side To Side Crunches
Side To Side Crunches
1 minute
Rest
20 seconds

Set 2: 1 round
Dumbbell Squats
Dumbbell Squats
1 minute
Rest
Rest
15 seconds
Dumbbell Bench Press
1 minute
Rest
Rest
20 seconds
Bent Over Row
Bent Over Row
1 minute
Rest
Rest
15 seconds
Overhead Press
Overhead Press
1 minute
Rest
Rest
15 seconds
Dumbbell Upright Rows
45 seconds
Rest
Rest
15 seconds
Tricep Extensions
Tricep Extensions
1 minute
Rest
Rest
15 seconds
Alternating Bicep Curls
Alternating Bicep Curls
1 minute
Rest
5 seconds
Bent Arm Lateral Shoulder Raise
45 seconds
Tricep Kickbacks
Tricep Kickbacks
40 seconds
Rest
Rest
15 seconds


Related Workouts

  • Mountain Girl
    Mountain Girl
    16 minutes, Moderate
  • Brazilian Booty
    Brazilian Booty
    16 minutes, Moderate
  • Dynamic WarmUP & CORE Stability
    Dynamic WarmUP & CORE Stability
    15 mins 30 secs, Casual
  • Exercises for Starters
    Exercises for Starters
    16 minutes, Casual
  • Natural Booty Pops
    Natural Booty Pops
    16 minutes, Moderate
  • Core the Pilates Way
    Core the Pilates Way
    15 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Workout Mix

Workout Mix

Moderate Ic_time_32x32 42 mins  
All Rounder

All Rounder

Moderate Ic_time_32x32 66 mins  
Nice Buns Hun

Nice Buns Hun

Intense Ic_time_32x32 18 mins  
Glutes  
Happy New Legs!

Happy New Legs!

Intense Ic_time_32x32 12 mins  
Lower Body  
Inner Thigh Trim Down

Inner Thigh Trim Down

Moderate Ic_time_32x32 45 mins  
Lower Body  
Inner Thigh Quickie Part 1

Inner Thigh Quickie Part 1

Moderate Ic_time_32x32 16 mins  
Legs   Ic_workout_dumbbell_32x32 Kettlebells, Dumbbells

Workout Categories