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Exercises

Set 1: 1 round
Crunches
Crunches
1 minute
Reverse Crunches
Reverse Crunches
1 minute
Rest
Rest
15 seconds
Right Oblique V-Ups
Right Oblique V-Ups
45 seconds
Left Oblique V-Ups
Left Oblique V-Ups
45 seconds
Rest
Rest
20 seconds
Elbow Plank
Elbow Plank
40 seconds
Supermans
Supermans
30 seconds
Side To Side Crunches
Side To Side Crunches
1 minute
Rest
20 seconds

Set 2: 1 round
Dumbbell Squats
Dumbbell Squats
1 minute
Rest
Rest
15 seconds
Dumbbell Bench Press
1 minute
Rest
Rest
20 seconds
Bent Over Row
Bent Over Row
1 minute
Rest
Rest
15 seconds
Overhead Press
Overhead Press
1 minute
Rest
Rest
15 seconds
Dumbbell Upright Rows
45 seconds
Rest
Rest
15 seconds
Tricep Extensions
Tricep Extensions
1 minute
Rest
Rest
15 seconds
Alternating Bicep Curls
Alternating Bicep Curls
1 minute
Rest
5 seconds
Bent Arm Lateral Shoulder Raise
45 seconds
Tricep Kickbacks
Tricep Kickbacks
40 seconds
Rest
Rest
15 seconds


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