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Description

Workout for training balance. Shoes and socks off! Make sure to be properly warmed up before.


Exercises

Set 1: 1 round
Beginner Right Warrior 2
Beginner Right Warrior 2
40 seconds
Right Triangle
Right Triangle
40 seconds
Right Half Moon
Right Half Moon
40 seconds
Beginner Left Warrior 2
Beginner Left Warrior 2
40 seconds
Left Triangle
Left Triangle
40 seconds
Left Half Moon
Left Half Moon
40 seconds
Stand tall with your feet together and bring the palms of your hands together at chest level. Exhale.
Mountain Pose with Prayer Hands
15 seconds
 Inhale and slowly stretch your arms up and backwards over your head. Option: keep palms together, bend backwards for even more stretch.
Upward Salute
15 seconds
Standing Forward Bend
Standing Forward Bend
20 seconds
Downward Facing Dog
Downward Facing Dog
20 seconds
Right Downward Dog Scorpion
Right Downward Dog Scorpion
40 seconds
Left Downward Dog Scorpion
Left Downward Dog Scorpion
40 seconds
Child's Pose
Child's Pose
1 minute


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