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Description

Get off the treadmill and get moving!


Exercises

Set 1: 2 rounds
Pogo Hops
Pogo Hops
30 seconds
High Knees
High Knees
30 seconds
Butt Kickers
Butt Kickers
30 seconds
Jumping Jacks
Jumping Jacks
1 minute
Cross Jacks
Cross Jacks
30 seconds
Rest
Rest
10 seconds

Set 2: 3 rounds
Mountain Climbers
Mountain Climbers
30 seconds
Squat Jacks
Squat Jacks
30 seconds
Cross Jacks
Cross Jacks
30 seconds
Rest
Rest
20 seconds

Set 3: 3 rounds
Lunge Jump
Lunge Jump
30 seconds
Plank Hop Outs
Plank Hop Outs
30 seconds
Cross Jacks
Cross Jacks
1 minute
Rest
Rest
20 seconds

Set 4: 2 rounds
High Knees
High Knees
1 minute
Skips in Place
Skips in Place
1 minute
Cross Jacks
Cross Jacks
1 minute
Pogo Hops
Pogo Hops
1 minute


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