OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 4 rounds
Dumbbell Bench Press
Dumbbell Bench Press
20 reps
Pull-Ups
Pull-Ups
20 reps
Rest
Rest
30 seconds

Set 2: 4 rounds
Incline Dumbbell Bench Press
Incline Dumbbell Bench Press
20 reps
Ring Inverted Rows
Ring Inverted Rows
20 reps
Rest
Rest
30 seconds

Set 3: 3 rounds
Renegade Row with Push-up
Effort: Very Hard
Renegade Row with Push-up
30 seconds
Rest
Rest
15 seconds
Medicine Ball Pullovers To Chest Press on Stability Ball
30 seconds
Rest
Rest
15 seconds


Related Workouts

  • Natural Booty Pops
    Natural Booty Pops
    16 minutes, Moderate
  • Booty Bootcamp
    Booty Bootcamp
    24 mins 30 secs, Intense
  • Springtime 20 (Arms&Abs)
    Springtime 20 (Arms&Abs)
    20 minutes, Intense
  • The Survivor
    The Survivor
    23 minutes, Intense
  • Ab-Bootcamp
    Ab-Bootcamp
    16 minutes, Moderate
  • In-House
    In-House
    17 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Rob's Lower Body Day

Rob's Lower Body Day

Intense Ic_time_32x32 47 mins  
Reps & Weights

Reps & Weights

Moderate Ic_time_32x32 11 mins  
Upper Body   Ic_workout_dumbbell_32x32 Dumbbell
Build A Beast (B) Hypertropy

Build A Beast (B) Hypertropy

Intense Ic_time_32x32 29 mins  
Full Body   Ic_workout_dumbbell_32x32 Barbell, Bench
Hill Sprint

Hill Sprint

Intense Ic_time_32x32 17 mins  
Dragon Slayer (Full Body) Tuesday/Friday

Dragon Slayer (Full Body) Tuesday/Friday

Intense Ic_time_32x32 26 mins  
Core   Ic_workout_dumbbell_32x32 Barbell, Dumbbell, Stability Ball, Pull Up Bar
Build A Beast (Lower/core) Part 2

Build A Beast (Lower/core) Part 2

Intense Ic_time_32x32 17 mins  
Lower Body   Ic_workout_dumbbell_32x32 Barbell, Dumbbell, Box or Step, Resistance Band

Workout Categories