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Exercises

Set 1: 3 rounds
Jump Rope
Jump Rope
1 minute
Kettlebell Around the World
Kettlebell Around the World
1 minute
Jump Rope
Jump Rope
1 minute
Right Dumbbell Woodchops
Right Dumbbell Woodchops
30 seconds
Left Dumbbell Woodchops
Left Dumbbell Woodchops
30 seconds
Jump Rope
Jump Rope
1 minute
Dumbbell Side Bends
Dumbbell Side Bends
1 minute
Jump Rope
Jump Rope
1 minute
Side Cross Kicks
Side Cross Kicks
1 minute
Jump Rope
Jump Rope
1 minute
Kettlebell Right Arm Bent Over Row With Twist
Kettlebell Right Arm Bent Over Row With Twist
30 seconds
Kettlebell Left Arm Bent Over Row
Kettlebell Left Arm Bent Over Row
30 seconds


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