OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 3 rounds
Jump Rope
Jump Rope
1 minute
Kettlebell Around the World
Kettlebell Around the World
1 minute
Jump Rope
Jump Rope
1 minute
Right Dumbbell Woodchops
Right Dumbbell Woodchops
30 seconds
Left Dumbbell Woodchops
Left Dumbbell Woodchops
30 seconds
Jump Rope
Jump Rope
1 minute
Dumbbell Side Bends
Dumbbell Side Bends
1 minute
Jump Rope
Jump Rope
1 minute
Side Cross Kicks
Side Cross Kicks
1 minute
Jump Rope
Jump Rope
1 minute
Kettlebell Right Arm Bent Over Row With Twist
Kettlebell Right Arm Bent Over Row With Twist
30 seconds
Kettlebell Left Arm Bent Over Row
Kettlebell Left Arm Bent Over Row
30 seconds


Related Workouts

  • Extended Strength
    Extended Strength
    26 minutes, Intense
  • Test Your Endurance!
    Test Your Endurance!
    29 minutes, Intense
  • Lucky Leggy Lower
    Lucky Leggy Lower
    25 minutes, Intense
  • Bodyweight Triple
    Bodyweight Triple
    26 mins 9 secs, Intense
  • Absolutely Amazing Abs
    Absolutely Amazing Abs
    32 minutes, Moderate
  • Yoga for Athletes
    Yoga for Athletes
    25 minutes, Moderate