OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 3 rounds
Step Ups
Step Ups
1 minute
Rest
Rest
1 minute


Related Workouts

  • HIIT Me With A Carbo Burn
    HIIT Me With A Carbo Burn
    7 minutes, Moderate
  • 2 Min Elbow Plank Challenge
    2 Min Elbow Plank Challenge
    2 minutes, Moderate
  • The HOT Seat
    The HOT Seat
    6 minutes, Moderate
  • 100 Second Wall Sit Challenge
    100 Second Wall Sit Challenge
    1 min 40 secs, Intense
  • Multi-Plank Challenge
    Multi-Plank Challenge
    6 minutes, Intense
  • Wall Sit: Level I
    Wall Sit: Level I
    3 mins 20 secs, Casual

Start Online Personal Training with James Faith to access this workout.

Start 1:1 Training - Free Trial




You Might Also Like

Yoga for Athletes

Yoga for Athletes

Moderate Ic_time_32x32 25 mins  
Yoga  
Gym Armor

Gym Armor

Casual Ic_time_32x32 46 mins  
Lower Body   Ic_workout_dumbbell_32x32 Kettlebells, Medicine Ball, Barbells
Supple Body Yoga

Supple Body Yoga

Casual Ic_time_32x32 14 mins  
Legs  
Stair mill Intervals

Stair mill Intervals

Moderate Ic_time_32x32 12 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine

Workout Categories