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Description

:-)


Exercises

Set 1: 1 round
Step Ups
Step Ups
1 minute
Rest
Rest
30 seconds
Leg Press
Leg Press
1 minute
Rest
Rest
30 seconds
Step Ups
Step Ups
1 minute
Rest
Rest
30 seconds
Leg Extension
1 minute
Rest
Rest
30 seconds
Step Ups
Step Ups
1 minute
Rest
Rest
30 seconds
Leg Curls
Leg Curls
1 minute
Rest
Rest
30 seconds
Step Ups
Step Ups
1 minute
Rest
Rest
30 seconds
Machine Bench
1 minute
Rest
Rest
30 seconds
Step Ups
Step Ups
1 minute
Rest
Rest
30 seconds
Leverage Lat Pulldown
1 minute
Rest
Rest
30 seconds
Step Ups
Step Ups
1 minute
Rest
Rest
30 seconds
Leverage Row
1 minute
Rest
Rest
30 seconds
Step Ups
Step Ups
1 minute
Rest
Rest
30 seconds
Machine Shoulder Press
1 minute
Rest
Rest
30 seconds
Step Ups
Step Ups
1 minute
Rest
Rest
30 seconds
Bicep Curl Machine
1 minute
Rest
Rest
30 seconds
Step Ups
Step Ups
1 minute
Rest
Rest
30 seconds
Triceps Extension Machine
1 minute
Rest
Rest
30 seconds
Step Ups
Step Ups
1 minute
Rest
Rest
30 seconds
Ab Crunch Machine
1 minute


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