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Exercises

Set 1: 1 round
Roll Downs
Roll Downs
30 seconds
Cobra
Cobra
30 seconds
Yoga Bridge
Yoga Bridge
30 seconds
Wall Calf Stretches
Wall Calf Stretches
30 seconds
 Inhale and slowly stretch your arms up and backwards over your head. Option: keep palms together, bend backwards for even more stretch.
Upward Salute
30 seconds
Left Side Stretch
Left Side Stretch
30 seconds
Right Side Stretch
Right Side Stretch
30 seconds
Downward Facing Dog
Downward Facing Dog
30 seconds
Standing Backbending Stretch
Standing Backbending Stretch
30 seconds
Quad Stretches
Quad Stretches
30 seconds
Hang
Hang
20 seconds
Push-Ups
Push-Ups
1 minute
Shoulder Stretches
Shoulder Stretches
30 seconds


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