OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Roll Downs
Roll Downs
30 seconds
Cobra
Cobra
30 seconds
Yoga Bridge
Yoga Bridge
30 seconds
Wall Calf Stretches
Wall Calf Stretches
30 seconds
 Inhale and slowly stretch your arms up and backwards over your head. Option: keep palms together, bend backwards for even more stretch.
Upward Salute
30 seconds
Left Side Stretch
Left Side Stretch
30 seconds
Right Side Stretch
Right Side Stretch
30 seconds
Downward Facing Dog
Downward Facing Dog
30 seconds
Standing Backbending Stretch
Standing Backbending Stretch
30 seconds
Quad Stretches
Quad Stretches
30 seconds
Hang
Hang
20 seconds
Push-Ups
Push-Ups
1 minute
Shoulder Stretches
Shoulder Stretches
30 seconds


Related Workouts

  • Multi-Plank Challenge
    Multi-Plank Challenge
    6 minutes, Intense
  • HIIT Me With A Carbo Burn
    HIIT Me With A Carbo Burn
    7 minutes, Moderate
  • Testing 1-2-3-4
    Testing 1-2-3-4
    5 mins 30 secs, Intense
  • Quick Fitness Challenge
    Quick Fitness Challenge
    6 minutes, Moderate
  • High Intensity!
    High Intensity!
    4 minutes, Intense
  • 2 Min Squat Challenge
    2 Min Squat Challenge
    2 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

2 Min Elbow Plank Challenge

2 Min Elbow Plank Challenge

Moderate Ic_time_32x32 2 mins  
Core  
Full Body Leanup

Full Body Leanup

Moderate Ic_time_32x32 4 mins  
Lower Body  
Stretch Grow Taller

Stretch Grow Taller

Moderate Ic_time_32x32 14 mins  
Amazing Abs Attack

Amazing Abs Attack

Moderate Ic_time_32x32 10 mins  
Core  
Tall in progress

Tall in progress

Casual Ic_time_32x32 4 mins 30 secs  
Legs  
Grow Taller

Grow Taller

Casual Ic_time_32x32 4 mins 30 secs  
Yoga  

Workout Categories