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Description

Cable, leg press, leg curl, chest press machines. Go for 10-12 reps on each exercise.


Exercises

Set 1: 2 rounds
Seated Cable Row
1 minute
Cable Lat Pull Down
1 minute
Cable Side Plank Row
1 minute
Cable Rev Lunge Row
40 seconds
Rest
Rest
1 minute

Set 2: 2 rounds
Leg Press
Leg Press
1 minute
Machine Chest Press
1 minute
One Leg Machine Press
1 minute
Cable Lat Pull Down
1 minute
Rest
1 minute

Set 3: 2 rounds
Machine Chest Press
1 minute
Machine Butt Kick-back
Machine Butt Kick-back
1 minute
Machine Crunch
1 minute
Machine Back Extensions
Machine Back Extensions
1 minute
Rest
1 minute


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