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This yoga workout is designed to enhance your performance not only in the gym, but with all of the other amazing active things you do. A little bit of stretch and a little bit of sweat, this routine will lengthen major muscles in the legs such as, hamstrings, quadriceps and psoas as well as the shoulder girdle, providing an overall body balance. In other words you're going to feel amazing in about 40 minutes. Namaste!

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