Time_32x32 19:00    Intensity_intense_32x32 Intense    Target_32x32 Core    Ic_workout_dumbbell_32x32 Stability Ball
It's time to work for that six pack! If you want the burn, the shred, the pack, then get through this ab blaster. Work hard now to get the pay off later. You will only need a stability ball for a short stretch at the end - so if you don't have a ball, you can still get this workout done!

Exercises

3 rounds of:
V-Sit Crunches
V-Sit Crunches

45 seconds
Reverse Crunches
Reverse Crunches

45 seconds
Rest
Rest

30 seconds

3 rounds of:
Russian Twists
Russian Twists

45 seconds
Bent Knee Twists
Bent Knee Twists

45 seconds
Rest
Rest

30 seconds

3 rounds of:
Plank
Plank

45 seconds
Diamond Crunches
Diamond Crunches

45 seconds
Rest
Rest

30 seconds

1 round of:
Ball Wheel
Ball Wheel

1 minute

Appears In


Workout Discussion

13 Nov
Felt for 2 days!
15 Sep
Awesome
14 Sep
Really like it!!
10 Sep

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Do this workout in Workout Trainer on your iOS & Android devices.


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