OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

It's time to work for that six pack! If you want the burn, the shred, the pack, then get through this ab blaster. Work hard now to get the pay off later. You will only need a stability ball for a short stretch at the end - so if you don't have a ball, you can still get this workout done!


Exercises

Set 1: 3 rounds
V-Sit Crunches
V-Sit Crunches
45 seconds
Reverse Crunches
Reverse Crunches
45 seconds
Rest
Rest
30 seconds

Set 2: 3 rounds
Russian Twists
Russian Twists
45 seconds
Bent Knee Twists
Bent Knee Twists
45 seconds
Rest
Rest
30 seconds

Set 3: 3 rounds
Plank
Plank
45 seconds
Diamond Crunches
Diamond Crunches
45 seconds
Rest
Rest
30 seconds

Set 4: 1 round
Ball Wheel
Ball Wheel
1 minute

Workout Discussion

13 Nov
Felt for 2 days!
15 Sep
Awesome
14 Sep
Really like it!!
10 Sep

Appears In



Related Workouts

  • HIIT WORKOUT
    HIIT WORKOUT
    20 mins 20 secs, Intense
  • Foot"Ball" Ready!
    Foot"Ball" Ready!
    22 minutes, Moderate
  • 20x10
    20x10
    24 minutes, Intense
  • Front, Back, Side-to-Side
    Front, Back, Side-to-Side
    25 minutes, Moderate
  • 300 Abs And Full Body
    300 Abs And Full Body
    21 minutes, Intense
  • Bust A Move Abs And Butt
    Bust A Move Abs And Butt
    21 mins 40 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

2-Min Plank Challenge

2-Min Plank Challenge

Intense Ic_time_32x32 2 mins  
Core  
Washboard Abs Blast

Washboard Abs Blast

Moderate Ic_time_32x32 12 mins  
Core  
Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench
Amazing Abs Attack

Amazing Abs Attack

Moderate Ic_time_32x32 10 mins  
Core  
Bubble Butt

Bubble Butt

Moderate Ic_time_32x32 8 mins  
Lower Body  
Ab Crusher

Ab Crusher

Moderate Ic_time_32x32 10 mins  
Core  

Workout Categories