Time_32x32 13:30    Intensity_moderate_32x32 Moderate    Target_32x32 Full Body    Ic_workout_dumbbell_32x32 Dumbbells
No time? Here's a quick one that will help with all your endurance needs. Grab a couple of dumbbells, remember to breathe, and bring your A game!

Exercises

2 rounds of:
Dynamic Lunges
Dynamic Lunges

1 minute
Side Lunges
Side Lunges

1 minute
5 Way Push Ups
5 Way Push Ups

1 minute
Dumbbell Renegade Rows
Dumbbell Renegade Rows

1 minute
Dumbbell Push Press
Dumbbell Push Press

1 minute
V-Sit Crunches
V-Sit Crunches

1 minute
Rest
Rest

30 seconds

1 round of:
Chest Openers
Chest Openers

30 seconds

Appears In


Workout Discussion

18 May
18 May
18 May
thanks a lot
13 May
Great

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