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Description

No time? Here's a quick one that will help with all your endurance needs. Grab a couple of dumbbells, remember to breathe, and bring your A game!


Exercises

Set 1: 2 rounds
Dynamic Lunges
Dynamic Lunges
1 minute
Side Lunges
Side Lunges
1 minute
5 Way Push Ups
5 Way Push Ups
1 minute
Dumbbell Renegade Rows
Dumbbell Renegade Rows
1 minute
Dumbbell Push Press
Dumbbell Push Press
1 minute
V-Sit Crunches
V-Sit Crunches
1 minute
Rest
Rest
30 seconds

Set 2: 1 round
Chest Openers
Chest Openers
30 seconds

Workout Discussion

20 Aug
Thumbs up!
18 May
18 May
18 May
thanks a lot
13 May
Great

Appears In



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