OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

No time? Here's a quick one that will help with all your endurance needs. Grab a couple of dumbbells, remember to breathe, and bring your A game!


Exercises

Set 1: 2 rounds
Dynamic Lunges
Dynamic Lunges
1 minute
Side Lunges
Side Lunges
1 minute
5 Way Push Ups
5 Way Push Ups
1 minute
Dumbbell Renegade Rows
Dumbbell Renegade Rows
1 minute
Dumbbell Push Press
Dumbbell Push Press
1 minute
V-Sit Crunches
V-Sit Crunches
1 minute
Rest
Rest
30 seconds

Set 2: 1 round
Chest Openers
Chest Openers
30 seconds

Workout Discussion

18 May
18 May
18 May
thanks a lot
13 May
Great

Appears In



Related Workouts

  • Intro Kettlebell Training
    Intro Kettlebell Training
    15 minutes, Casual
  • The Strength Train
    The Strength Train
    16 minutes, Moderate
  • Lower Unity
    Lower Unity
    13 mins 30 secs, Moderate
  • Police Academy Prep... Son!
    Police Academy Prep... Son!
    18 mins 20 secs, Intense
  • Go Go Gadget Legs!
    Go Go Gadget Legs!
    15 minutes, Moderate
  • Daily Dancer Workout
    Daily Dancer Workout
    18 mins 55 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

Fat Burner Deluxe

Fat Burner Deluxe

Intense Ic_time_32x32 20 mins  
Full Body  
Amazing Abs Attack

Amazing Abs Attack

Moderate Ic_time_32x32 10 mins  
Core  
Lose It in No Time!

Lose It in No Time!

Moderate Ic_time_32x32 10 mins  
Shoulders  
Rock Hard Abs

Rock Hard Abs

Intense Ic_time_32x32 10 mins  
Core  
FAB abs

FAB abs

Moderate Ic_time_32x32 5 mins  
Core  
Calorie Count

Calorie Count

Casual Ic_time_32x32 8 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells

Workout Categories