OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

The best thing: there is no transition ... you just lay down in front tv and follow! Enjoy!


Exercises

Set 1: 1 round
Side To Side Crunches
Side To Side Crunches
1 minute
Ankle Grabbers
Ankle Grabbers
30 seconds
Right Oblique Crunches
Right Oblique Crunches
1 minute
Left Oblique Crunches
Left Oblique Crunches
1 minute
Bicycle Crunches
Bicycle Crunches
1 minute
Rest
Rest
10 seconds
Cross Body Crunches
Cross Body Crunches
1 minute
Ankle Grabbers
Ankle Grabbers
30 seconds
Right Oblique V-Ups
Right Oblique V-Ups
1 minute
Left Oblique V-Ups
Left Oblique V-Ups
1 minute
Corpse
Corpse
30 seconds
Bicycle Crunches
Bicycle Crunches
1 minute
Rotating Leg Lifts
Rotating Leg Lifts
30 seconds


Related Workouts

  • Post Workout Stretches
    Post Workout Stretches
    7 minutes, Moderate
  • Peace Out Pudge
    Peace Out Pudge
    8 minutes, Moderate
  • All-Out Abs
    All-Out Abs
    8 minutes, Intense
  • Bold Body Cardio
    Bold Body Cardio
    10 mins 30 secs, Intense
  • The Awesome Body Circuit
    The Awesome Body Circuit
    12 minutes, Moderate
  • Power Challenge
    Power Challenge
    10 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Lower Ab Massacre

Lower Ab Massacre

Intense Ic_time_32x32 8 mins  
Saturday's SQUATS Day 

Saturday's SQUATS Day

Intense Ic_time_32x32 2 mins 30 secs  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbell
My Lower Abs 

My Lower Abs

Intense Ic_time_32x32 7 mins  
Core  
Yoga

Yoga

Moderate Ic_time_32x32 25 mins  
Daily Abs Workout (CF)

Daily Abs Workout (CF)

Intense Ic_time_32x32 10 mins  
Core  

Workout Categories