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The day has come to put your previous workouts to the test. It's time to rep out those 100 crunches! All the work from the prior workouts in the program will surely show now. The goal here is to knock out 100 crunches in 5 minutes or FASTER. Whether you achieve the goal or not, note the time it takes you to knock out the 100 reps, and try to further improve your time in the future. Good luck, and have fun!

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